This is a performance workshop for athletes and sports and fitness enthusiasts who want to take their training to the next level.
If you want to be able to run faster, jump higher, punch or throw harder then this course is for you.
This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multidirectional speed/agility.
-importance of RAMP method warm ups
-conventional lower body exercises
-uni-lateral lower body exercises
-plyometric drills speed/agility, jumping