MIAMI – October 19th, Sports Performance Workshop


Date: Saturday, October 19, 2019
Hours: 9:30am to 4pm
Location: South Dade YMCA, Family Center
9355 SW 134th St. Miami, FL 33186
Price: $297 regular price.
Pay $200 early bird rate if you reserve by 10/5/19
SKU: 2019-Oct_Miami Category:


This is a performance workshop for athletes and sports and fitness enthusiasts who want to take their training to the next level.
If you want to be able to run faster, jump higher, punch or throw harder then this course is for you.
This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multidirectional speed/agility.
-importance of RAMP method warm ups
-conventional lower body exercises
-uni-lateral lower body exercises
-plyometric drills speed/agility, jumping

Explosive Fitness performance workshop

Date: Saturday, 19th October, 2019

Hours: 9:30 am to 4pm

Location: South Dade YMCA, Family Center, 9355 SW 134th St. Miami, FL 33186<

Fee: $200 early bird 2 weeks before workshop. Pay by October 5. $297 regular price.


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