Explosive Fitness performance workshop
Date: Sunday 31st March, 2019
Hours: 9:30 am to 4pm
Location: Fergus Fit – Glasgow, Scotland
11 Dixon Place
Glasgow G74 5JF
Fee: $197 early bird 2 weeks before workshop. Pay by March 17! $297 regular price.
This is a performance workshop for athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher ,punch or throw harder then this course is for you.
This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multi-directional speed/agility.
-importance of RAMP method warm ups
-conventional lower body exercises
-uni-lateral lower body exercises
-plyometric drills speed/agility, jumping