Sale!

3/31/19 GLASGOW Sports Performance Workshop

$297.00 $197.00

Date: Sunday, March 31st, 2019
Hours: 9:30am to 4pm
Location: Fergus Fit
11 Dixon Place
East Kilbride, Glasgow
G74 5JF
Scotland
Price: $297 regular price.
Pay $197 early bird rate if you reserve by 3/17/19
SKU: 20180708-1-1-1 Category:

Description

Explosive Fitness performance workshop

Date: Sunday 31st March, 2019
Hours: 9:30 am to 4pm
Location: Fergus Fit – Glasgow, Scotland
11 Dixon Place
East Kilbride,
Glasgow G74 5JF
Scotland

 

Fee: $197 early bird 2 weeks before workshop. Pay by March 17! $297 regular price.

This is a performance workshop for athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher ,punch or throw harder then this course is for you.

This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multi-directional speed/agility.

Topics
-importance of RAMP method warm ups
-conventional lower body exercises
-uni-lateral lower body exercises
-plyometric drills speed/agility, jumping

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Date: Sunday 31st March, 2019 Hours: 9:30 am to 4pm Location: Fergus Fit - Glasgow, Scotland 11 Dixon Place East Kilbride, Glasgow G74 5JF Scotland