Explosive Fitness performance workshop
Date: Saturday 30th March, 2019
Hours: 9:30 am to 4pm
Location: MTK Global Scotland Professional Boxing Gym and Performance Centre – Glasgow, Scotland
31 Portman St,
Glasgow G41 1EJ
Fee: $197 early bird 2 weeks before workshop. Pay by March 16! $297 regular price.
This is a performance workshop for athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher ,punch or throw harder then this course is for you.
This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multi-directional speed/agility.
-importance of RAMP method warm ups
-conventional lower body exercises
-uni-lateral lower body exercises
-plyometric drills speed/agility, jumping
MTK Global Scotland Professional Boxing Gym and Performance Centre is in Glasgow’s Holytown