10/14/18 Performance Workshop: Explosive Fitness


Date: Sunday, October 14th 2018
Hours: 9:30am to 4pm
Location: Box ‘N Burn Brentwood Gym
11980 San Vicente Blvd, Los Angeles, CA 90049
Price: $297 regular price.
Pay $197 early bird rate if you reserve by 10/6/18

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SKU: 20180708-1 Category:


Explosive Fitness performance workshop

Date: Sunday 14th October, 2018
Hours: 9:30 am to 4pm
Location: Box ‘N Burn Gym – Brentwood
11980 San Vicente Blvd, Los Angeles, CA 90049

Fee: $197 early bird 2 weeks before workshop. Pay by October 6! $297 regular price.

This is a performance workshop for athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher ,punch or throw harder then this course is for you.

This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multidirectional speed/agility.

-importance of RAMP method warm ups
-conventional lower body exercises
-uni-lateral lower body exercises
-plyometric drills speed/agility, jumping


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