Fitness Performance Program, Los Angeles

For amateur, professional,

high-school and college athletes,

personal trainers and any fitness enthusiast

Look What You’ll Learn:

Structured Warm Up

RAMP method warm up. Warm up like professional athletes with this simple, proven and effective physical preparation protocol. Not only will it improve your performance but it will also reduce the risk of injury!

Speed, Agility & Quickness

Speed, agility, and quickness (SAQ) drills help you have quicker feet, to move as fast as possible, ability to change direction quickly and effectively, improve balance, and improve your reflexes for a faster reaction time.


Increase your power with lower and upper body plyometric drills, also known as “jump training” or “plyos” exercises in which muscles exert maximum force in short intervals of time.

Core Stability

Improve posture and balance, injury prevention, rehabilitation and sport performance enhancement. Torso muscles are known as the powerhouse muscles, core stability assists in providing a solid base upon which all other muscles can work upon to initiate movement.

Strength Training

Build strength, anaerobic endurance, and size of skeletal muscles with strength training of the lower and upper body using push/pull resistance.

Professional Coaching

Train yourself or your clients to be faster, more agile, and more explosive on the court, track, field, or in the ring!. Designed for athletes, personal trainers and fitness enthusiasts to take your fitness to the next level.

Tips & Tools

Stephen will share his vast experience, so you’ll have the tools and knowledge to be able to attract new clients and retain the ones you already have.


That’s not all..

You also get to have FUN and …

FREE T-shirt & Certificate of Completion

Training Manual

Access to VIP Member Videos

VIP Membership to Facebook Group

Approved for the following CEUs and CECs for Personal Trainers:

5 CEUs

Approved for 5 continuing education units for personal trainers who are members of AFAA (Athletics Fitness Association of America)

0.5 CEUs

Approved for 0.5 continuing education units for personal trainers who are members of NASM (National Academy of Sports Medicine) in the USA.

5 CECs

Approved for 5 continuing education credits for personal trainers who are members of PTA Global


Stephen Cain
Box N Burn Gym - Brentwood
11980 San Vicente Blvd, Los Angeles, CA 90049
Phone: 310.437.3014

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