Sports Performance Training

All-day workshop to improve
your speed, agility, strength,
explosiveness and power.

Benefits of Sports Performance Training

Develop your STRENGTH & POWER, run FASTER, jump HIGHER, punch/throw HARDER, be more AGILE and improve your reaction time!

6 hour workshop will improve sports performance of athletes (amateur, professional, high-school and college), personal trainers, fitness instructors, sport coaches and any fitness enthusiast.

Take a Look:

Who is it for?

For Fitness Enthusiasts

Take your fitness and performance in sports to a higher level, the methods taught in this workshop safely progress fitness enthusiasts of all abilities to their desired goals.

For Personal Trainers

Boost your earning potential, training expertise, and stay ahead of your competition by offering sports performance training to your clients.

For Athletes

Sports performance training is becoming a necessity for athletes that want to excel. It’s no longer good enough to just be talented — athletes must be strong, fast, and powerful to get ahead of the competition.

What You’ll Learn & Receive:

Structured Warm Up

RAMP method warm up. Warm up like professional athletes with this simple, proven and effective physical preparation protocol. Not only will it improve your performance but it will also reduce the risk of injury!

Speed, Agility & Quickness

Speed, agility, and quickness (SAQ) drills help you have quicker feet, to move as fast as possible, ability to change direction quickly and effectively, improve balance, and improve your reflexes for a faster reaction time.


Free T-shirt, Manual & Certificate & VIP Membership

You’ll receive a FREE Explosive Fitness T-Shirt, a Digital Training Manual, Certificate of Completion and become an online member.


Increase your power with lower and upper body plyometric drills, also known as “jump training” or “plyos” exercises in which muscles exert maximum force in short intervals of time.

Core Stability

Improve posture and balance, injury prevention, rehabilitation and sport performance enhancement. Torso muscles are known as the powerhouse muscles, core stability assists in providing a solid base upon which all other muscles can work upon to initiate movement.

Tips & Tools

Stephen will share his vast experience, so you’ll have the tools and knowledge to be able to attract new clients and retain the ones you already have.

Strength Training

Build strength, anaerobic endurance, and size of skeletal muscles with strength training of the lower and upper body using push/pull resistance.

Professional Coaching

Train yourself or your clients to be faster, more agile, and more explosive on the court, track, field, or in the ring!. Designed for athletes, personal trainers and fitness enthusiasts to take your fitness to the next level.

Access to VIP Member Videos

After completing the course, as a VIP Member you get exclusive access to bonus training videos for you to practice at your own convenience.

Are You a Fitness Professional?

Invest in yourself! By taking your own sports performance and expertise to a new level, you’ll also take your client’s to the next level.

Better results for your clients will spread your reputation as a top level trainer/instructor/coach and bring you more clients and more income!


Approved for the following CEUs and CECs for Personal Trainers:

5 CEUs

Approved for 5 continuing education units for personal trainers who are members of AFAA (Athletics Fitness Association of America)

0.5 CEUs

Approved for 0.5 continuing education units for personal trainers who are members of NASM (National Academy of Sports Medicine) in the USA.

5 CECs

Approved for 5 continuing education credits for personal trainers who are members of PTA Global

Pro Athlete Testimonials:

“Stephen has been a big help for my physical conditioning and strength. He’s a great coach and I look forward to continuing training with him as he plays a key role in improving me as an all around boxer.”
Mick Conlan, Pro Boxer

“Sports science and nutritional training have come a long way so I no longer work with old-school boxing coaches who don’t train for the physical demands I face inside the ring.”
Liam Smith, Pro Boxer

Meet Your Coaches:

Stephen Cain, Owner & Head Coach

Manager of Box ‘N Burn Gym Brentwood
Sports Performance Director
Former Professional Soccer Player
Certified Master Trainer

Josh Hackford, Head Coach

BSc Sports Science for Performance Coaching
CYQ Level 3 Certified Personal Trainer
Onnit Certified Kettlebell Specialist

Los Angeles Workshop, September 8, 2019

HURRY! $200
Regular price is $297

Miami Workshop, October 19, 2019

Regular price is $297

When & Where:

Brentwood, West Los Angeles
Sunday, September 8, 2019
Box N Burn
9:30 am to 4pm

Discount Price – $200
Regular price is $297

Miami, Florida
Saturday, October 19, 2019
South Dade YMCA
9:30 am to 4pm

Discount Price – $200 – ends on October 5th
Regular price is $297


Stephen Cain
Box N Burn Gym - Brentwood
11980 San Vicente Blvd, Los Angeles, CA 90049
Phone: 310.437.3014

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