Sports Performance Training
All-day workshop to improve
your speed, agility, strength,
explosiveness and power.
Live Workshops – Los Angeles, Glasgow, & Dover, NH
Benefits of Sports Performance Training
Develop your STRENGTH & POWER, run FASTER, jump HIGHER, punch/throw HARDER, be more AGILE and improve your reaction time!
6 hour workshop will improve sports performance of athletes (amateur, professional, high-school and college), personal trainers, fitness instructors, sport coaches and any fitness enthusiast.
Take a Look:
Who is it for?
For Fitness Enthusiasts
Take your fitness and performance in sports to a higher level, the methods taught in this workshop safely progress fitness enthusiasts of all abilities to their desired goals.
For Personal Trainers
Boost your earning potential, training expertise, and stay ahead of your competition by offering sports performance training to your clients.
Sports performance training is becoming a necessity for athletes that want to excel. It’s no longer good enough to just be talented — athletes must be strong, fast, and powerful to get ahead of the competition.
What You’ll Learn & Receive:
Structured Warm Up
RAMP method warm up. Warm up like professional athletes with this simple, proven and effective physical preparation protocol. Not only will it improve your performance but it will also reduce the risk of injury!
Speed, Agility & Quickness
Speed, agility, and quickness (SAQ) drills help you have quicker feet, to move as fast as possible, ability to change direction quickly and effectively, improve balance, and improve your reflexes for a faster reaction time.
Free T-shirt, Manual & Certificate & VIP Membership
You’ll receive a FREE Explosive Fitness T-Shirt, a Digital Training Manual, Certificate of Completion and become an online member.
Increase your power with lower and upper body plyometric drills, also known as “jump training” or “plyos” exercises in which muscles exert maximum force in short intervals of time.
Improve posture and balance, injury prevention, rehabilitation and sport performance enhancement. Torso muscles are known as the powerhouse muscles, core stability assists in providing a solid base upon which all other muscles can work upon to initiate movement.
Tips & Tools
Stephen will share his vast experience, so you’ll have the tools and knowledge to be able to attract new clients and retain the ones you already have.
Build strength, anaerobic endurance, and size of skeletal muscles with strength training of the lower and upper body using push/pull resistance.
Train yourself or your clients to be faster, more agile, and more explosive on the court, track, field, or in the ring!. Designed for athletes, personal trainers and fitness enthusiasts to take your fitness to the next level.
Access to VIP Member Videos
After completing the course, as a VIP Member you get exclusive access to bonus training videos for you to practice at your own convenience.
Are You a Fitness Professional?
Invest in yourself! By taking your own sports performance and expertise to a new level, you’ll also take your client’s to the next level.
Better results for your clients will spread your reputation as a top level trainer/instructor/coach and bring you more clients and more income!
YOU’LL GAIN MORE CLIENTS & MORE INCOME!
Pro Athlete Testimonials:
“Stephen has been a big help for my physical conditioning and strength. He’s a great coach and I look forward to continuing training with him as he plays a key role in improving me as an all around boxer.”
Mick Conlan, Pro Boxer
“Sports science and nutritional training have come a long way so I no longer work with old-school boxing coaches who don’t train for the physical demands I face inside the ring.”
Liam Smith, Pro Boxer
Meet Your Coaches:
Stephen Cain, Owner & Head Coach
Manager of Box ‘N Burn Gym Brentwood
Sports Performance Director
Former Professional Soccer Player
Certified Master Trainer
Josh Hackford, Head Coach
BSc Sports Science for Performance Coaching
CYQ Level 3 Certified Personal Trainer
Onnit Certified Kettlebell Specialist
Glasgow Workshop, March 2019
HURRY! $197 EARLY BIRD RATE ENDS ON MARCH 16th!
Regular price is $297
When & Where:
Dover, New Hampshire
Saturday, April 27, 2019
9:30 am to 4pm